Judaism has a long tradition of meditation and mindfulness. Ancient Judaic literature touts mindful awareness to enhance one's relationship with G‑d and sharpen our understanding of the world around us. Psychological studies prove the contribution mindful contemplation and awareness make to one's mental health and emotional well-being in several ways.
Meditation from Sinai is an empowering course that unveils meditation and mindful awareness as the bedrock of a meaningful and successful life. It synthesizes extensive research from both the Jewish and scientific communities, forging a practical path to fully realizing one's potential. The course explores the art of pausing, gazing inward, and harnessing our contemplative powers to uncover the profound meaning and purpose of life's every moment.